{"id":14,"date":"2013-05-06T15:28:14","date_gmt":"2013-05-06T15:28:14","guid":{"rendered":"http:\/\/sallytrask.com\/?page_id=14"},"modified":"2013-07-04T12:07:11","modified_gmt":"2013-07-04T12:07:11","slug":"body-mind-centering-bmc","status":"publish","type":"page","link":"http:\/\/sallytrask.com\/?page_id=14","title":{"rendered":"Body Mind Centering (BMC)"},"content":{"rendered":"

‘Body Mind Centering is an ongoing experiential journey into the alive and changing territory of the body.\u00a0 The explorer is the mind \u2013 our thoughts, feelings, energy, soul and spirit.\u00a0 Through this journey we are led to an understanding of how the mind is expressed through the body in movement’ (Bonnie Bainbridge Cohen).<\/em><\/p>\n

The BMC approach focuses on two aspects: Developmental Movement and Experiential Anatomy. The particular way Bainbridge Cohen identifies the Developmental Patterns is unique to the BMC approach – calling these Patterns the \u201cneurological organisation\u201d. Re-learning and integrating one\u2019s basic Patterns can open up new dimensions of movement and expression.<\/p>\n

In my approach, exploring BMC principles provides connection, integration and deep, inner support for movement.<\/p>\n","protected":false},"excerpt":{"rendered":"

‘Body Mind Centering is an ongoing experiential journey into the alive and changing territory of the body.\u00a0 The explorer is the mind \u2013 our thoughts, feelings, energy, soul and spirit.\u00a0 Through this journey we are led to an understanding of … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10,"menu_order":2,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"\nBody Mind Centering (BMC) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sallytrask.com\/?page_id=14\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Mind Centering (BMC) -\" \/>\n<meta property=\"og:description\" content=\"‘Body 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