Seated<\/a> – individual, pairs and groups<\/li>\n<\/ul>\nClasses are suitable for women and men of all ages and fitness levels.\u00a0 All equipment is provided \u2013 you just need to arrive in comfortable clothing suitable for movement (trainers not necessary \u2013 just socks).\u00a0 It is always a good idea to consult your doctor if you have any queries about your health before starting a new fitness programme.<\/p>\n
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I run a variety of classes including: Mat – individual, pairs and groups Seated – individual, pairs and groups Classes are suitable for women and men of all ages and fitness levels.\u00a0 All equipment is provided \u2013 you just need … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"yoast_head":"\nClasses -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sallytrask.com\/?page_id=22\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes -\" \/>\n<meta property=\"og:description\" content=\"I run a variety of classes including: Mat – individual, pairs 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