{"id":4,"date":"2013-05-06T15:09:27","date_gmt":"2013-05-06T15:09:27","guid":{"rendered":"http:\/\/sallytrask.com\/?page_id=4"},"modified":"2023-06-24T09:20:26","modified_gmt":"2023-06-24T09:20:26","slug":"welcome-pilates-harrogate-harrogate","status":"publish","type":"page","link":"https:\/\/sallytrask.com\/","title":{"rendered":"Pilates Classes in Harrogate"},"content":{"rendered":"<p>Welcome! I am a Movement Psychotherapist specialising in Pilates (based in central Harrogate, North Yorkshire).\u00a0 I also work with Body Mind Centering, and the Franklin Method in my teaching practice.\u00a0 The combination of these movement principles creates an approach that can transform the way you look, feel and move!<\/p>\n<ul>\n<li>Small, personal classes &#8211; lots of individual attention.<\/li>\n<li>Improved posture, flexibility, stamina and strength.<\/li>\n<li>Healthy movement for a relaxed body and mind.<\/li>\n<\/ul>\n<p>I find it so satisfying and exciting to see how people develop and change through movement!<\/p>\n<p><a href=\"http:\/\/sallytrask.com\/wp-content\/uploads\/2013\/05\/Polestar-Logo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-113 aligncenter\" src=\"http:\/\/sallytrask.com\/wp-content\/uploads\/2013\/05\/Polestar-Logo-300x93.jpg\" alt=\"Polestar Logo\" width=\"127\" height=\"43\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome! I am a Movement Psychotherapist specialising in Pilates (based in central Harrogate, North Yorkshire).\u00a0 I also work with Body Mind Centering, and the Franklin Method in my teaching practice.\u00a0 The combination of these movement principles creates an approach that &hellip; <a href=\"https:\/\/sallytrask.com\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sally Trask - Pilates in Harrogate<\/title>\n<meta name=\"description\" content=\"Sally Trask is a movement therapist providing pilates classes in Harrogate, North Yorkshire\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sallytrask.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sally Trask - Pilates in Harrogate\" \/>\n<meta property=\"og:description\" content=\"Sally Trask is a movement therapist providing pilates classes in Harrogate, North Yorkshire\" \/>\n<meta property=\"og:url\" content=\"http:\/\/sallytrask.com\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-24T09:20:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sallytrask.com\/wp-content\/uploads\/2013\/05\/Polestar-Logo-300x93.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/sallytrask.com\/\",\"url\":\"http:\/\/sallytrask.com\/\",\"name\":\"Sally Trask - Pilates in Harrogate\",\"isPartOf\":{\"@id\":\"http:\/\/sallytrask.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/sallytrask.com\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/sallytrask.com\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sallytrask.com\/wp-content\/uploads\/2013\/05\/Polestar-Logo-300x93.jpg\",\"datePublished\":\"2013-05-06T15:09:27+00:00\",\"dateModified\":\"2023-06-24T09:20:26+00:00\",\"description\":\"Sally Trask is a movement therapist providing pilates classes in Harrogate, North Yorkshire\",\"breadcrumb\":{\"@id\":\"http:\/\/sallytrask.com\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/sallytrask.com\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/sallytrask.com\/#primaryimage\",\"url\":\"https:\/\/sallytrask.com\/wp-content\/uploads\/2013\/05\/Polestar-Logo.jpg\",\"contentUrl\":\"https:\/\/sallytrask.com\/wp-content\/uploads\/2013\/05\/Polestar-Logo.jpg\",\"width\":390,\"height\":122},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/sallytrask.com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/sallytrask.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates Classes in Harrogate\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/sallytrask.com\/#website\",\"url\":\"http:\/\/sallytrask.com\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/sallytrask.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sally Trask - 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