I am a Movement Therapist (based in central Harrogate) working with Pilates, Body Mind Centering, and the Franklin Method in my teaching practice. The combination of these movement principles creates an approach that can transform the way you look, feel and move!
- Small, personal classes – lots of individual attention.
- Improved posture, flexibility, stamina and strength.
- Healthy movement for a relaxed body and mind.
I find it so satisfying and exciting to see how people develop and change through movement!