Drawing on the principles of Pilates and the Franklin Method my seated classes work with breathing, core control and spine articulation to develop and improve strength, posture, body awareness and flexibility leading to a feeling of well being and vitality. These classes are suitable for those who find working on a mat uncomfortable.
There are weekly seated classes at:
- Hampsthwaite Village Room, High Street, Hampsthwaite HG3 2EP – Thursday 10am – 10:45am
- Christ Church Community Centre, Darley – Thursday 11:30am – 12:15pm
- St Robert’s Church Hall, Main Street, Pannal HG3 1JZ – Monday 11:30 – 12:15pm